A few drinks are fine – in fact, research shows that a little alcohol can be beneficial to your health. But a little alcohol can all too easily become a little more, and a little more, until totally unnoticed a dependency develops. This is not a sign of weakness, it is simply a sign of the highly addictive nature of alcohol, and of how dependencies can sneak up.
We use alcohol as an example, as it is the world’s most widely used drug, but it can equally apply to any substance.
Try the quiz, to make sure all is well!