If you have suffered a loss, you will know how difficult acceptance is. And true acceptance is the only way forward.
Sometimes it is difficult to recognise when we are not accepting. We feel the loss, and the sadness, certainly, but sometimes we can take it particularly hard, in ways which prevent acceptance. We miss other signs that we are not dealing fully with the trauma we have suffered.
Take this quiz – answer these questions with a simple ‘yes’ or ‘no’. The questions are based on extensive psychology research, and the answers can reveal how well you are coping with your loss. You may very well be surprised.
So, since the loss -