This quiz is a slightly amended form of the popular ‘Five Facets of Mindfulness’ questionnaire. As its name suggests, it is designed to test five different facets on which the state of your mindfulness will be evident.
Try the quiz just for fun, or take it when you start the meditation course on the Anamaya App, and make a note of your score. Then do the quiz again in around six to seven weeks of the course, to see how you are progressing. It is quite a long one, with 39 questions ….
So, rate these statements as to how you think they best apply to you: